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Boanerges Aleman-Meza, Computer Scientist
 

Archive for September, 2014


small gym routines & reminders for other activities

September 4th, 2014 by Boanerges Aleman-Meza

I’ve taken notes of my notes at the small gym (3 year old kids). The routine varies every week but here are some of the activities:

  • Airlock: kids go on it, lift hands up, airlock fills in. Then, donkey legs and turning, jump all the way, forward rolls. Jump forward.
  • Play/music:
    • Bouncing balls with music that stops and goes several times.
    • Run around but also jump sometimes depending on the music
  • Beam on floor
    • walk along the beam and jump when reaching the end
  • Balance beam
  • Uneven Bars:
    • turning around forward facing and backward facing
    • stand on one, hold the other with hands and hang in there for a moment
  • Two bars, move along (or crawl) them with hands and feet
  • Jump followed by forward roll
  • Legs on wall, hands on floor, hold it a bit, then do it again.
  • Single bar
    • hang on the bar (favorite)

Other activities:

  • Books from the library
  • (Piano) keyboard lesson
  • Check for any pending clothing to buy
  • Activities from Kiwi crate DIY emails